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Why not update every four months?

By The Spinnaker | Published January 4, 2011

Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.

Posted in News | Also tagged arena, bad habits, cheat day, December, exercise, fitness, fruit, gym, healthy, Holiday, indugling, January, Life Time Fitness, new years, nutrition, Phil Timmons, quarterly goals, resolutions, salad, success, UNF, weight loss, workout Comments Off