UNF's #1 Student-Run News Source

UNF Spinnaker
Housing Contracts Available - Submit your contract today! UNF Housing and Residence Life
UNF's #1 Student-Run News Source

UNF Spinnaker
UNF's #1 Student-Run News Source

UNF Spinnaker
Housing Contracts Available - Submit your contract today! UNF Housing and Residence Life
Dietary restrictions? Where to eat when there's nowhere to eat

Dietary restrictions? Where to eat when there’s nowhere to eat

Breanna Cataldo, Features Editor • Jul 29, 2019

If you're vegan, vegetarian, gluten-free, lactose-intolerant or on any type of diet with food restrictions, you've probably spent quite a bit of time looking for places to eat here in Jacksonville. Diets...

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How healthy eating could improve your college life

How healthy eating could improve your college life

Darvin Nelson • Jul 11, 2019

With back to back classes and endless assignments, most of us tend to forget about our nutritional needs. By taking some time to think about what you need to eat, you can give college your best academic...

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Drink up: coffee is better for you than you think

Noor Ashouri • Feb 5, 2014
Seriously, even the smell of coffee is rewarding for the sleep-deprived college student
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Celebrate Sankranti with a fatless dessert, it’s true!

Spinnaker • Jan 12, 2011
Check out this easy-to-make dessert that's not only sweet, but guilt free.
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Why not update every four months?

Spinnaker • Jan 4, 2011
Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.
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Take it to the next level: Training schedule to gait the River Run

Spinnaker • Nov 17, 2010
Lace up your sneakers and hit the pavement. Make running the 2011 Gate River Run your New years resolution. We’ve compiled all the how-to tips you’ll need to run like a pro, the rest is up to you.
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Homowo: Celebrating Thanksgiving Ghana Style

Spinnaker • Nov 17, 2010
An African twist on a Thanksgiving treat. Explore the season of giving thanks in Ghana from your own kitchen. The twist on pumpkin pie will leave you hooting for more.
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Nutrition club nukes poor eating habits in time for holidays

Spinnaker • Nov 10, 2010
Baby food for butter; Find out which UNF club is working hard to get your butt into shape and keep it that way. Plus simple health tips from the club president.
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Beef and potatoes: Minus the beef … and the butter … OK, just potatoes

Spinnaker • Apr 13, 2010
Our endearing managing editor goes gonzo on what it means to be vegan for 21 days ... can he do it?
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Recipe Rave: Easy Peasy Broccoli Stir Fry

Spinnaker • Jan 12, 2010
An easy, cheap and healthy meal even the most dim-witted Osprey can swing.
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