UNF Spinnaker

Why not update every four months?

Spinnaker

January 4, 2011

Guilt washes over us all after the holiday season.  We spend too much money on presents, cram an excess amount of delicious homemade treats down our bellies, and veg-out for way too long on the couch watching reruns. But...

Beef and potatoes: Minus the beef … and the butter … OK, just potatoes

Spinnaker

April 13, 2010

For the March 9 edition of the Spinnaker, Features Editor Beca Grimm asked me to investigate a phenomenon known as “Meatless Mondays.” In the course of doing a story about this international campaign to reduce meat consumption,...

Recipe Rave: Easy Peasy Broccoli Stir Fry

Spinnaker

January 12, 2010

Here’s a super simple recipe (catch that title?) that even the most dazed and confused Osprey would have a hard time screwin’ up. First, you’ll need: 1 frozen bag of broccoli (the equivalent of the fresh stuff rings...

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