fitness Archives | UNF Spinnaker

UNF Gym Life: What you should know

Tiffany Salameh | Aug 12, 2016

Correction: A print version of this story stated that students get a free pass into the gym using their N# once a month. The story has since been updated to reflect that students get a free pass into...

Exposed: What are Wellness Center classes like?

Rachel Cazares | Apr 2, 2016

The Student Wellness Complex, recognized as a Top 10 building at the American Institute of Architects Florida Convention, houses a state-of-the-art fitness complex alongside a series of classes guaranteed...

Student Wellness Complex opens to the UNF community

Olivia Osland | Aug 20, 2012

The UNF Student Wellness Complex had its soft opening August 17 and is now fully open to the UNF community. The new three story complex combines the efforts of UNF’s Athletic Department, Health Promotion and Campus Recreation.

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Athletes bring spotlight to endurance events at UNF

Spinnaker | Feb 2, 2012

UNF's triathlon club members combine strength, endurance and sheer will.

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Why not update every four months?

Spinnaker | Jan 4, 2011

Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.

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Fitness equipment relocates to UNF Arena at end of fall term

Spinnaker | Sep 1, 2010

UNF's fitness center will begin to experience big changes after the fall semester.

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Top Five Pole Dancing Songs

Spinnaker | Aug 31, 2010

There's nothing better than a raunchy song to get you in the mood to pole dance. The dirtier the better.

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BOT approves wellness fee increase

Spinnaker | Apr 29, 2010

The UNF Board of Trustees approved a $3 per credit hour increase in student fees that would pay for a new wellness center, April 29 The school had to seek special permission to levy the fee, because a...

The skinny on ‘Skins’

Spinnaker | Mar 10, 2010

British version of ‘Degrassi’ broadcasts ‘authentic teenage lives’ My friend recently introduced me to the beauty behind the British television show (that appears on channel E4 in the U.K and avails itself on your Netflix Instawatch) “Skins.”

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Top Five Songs to Run from the UPD to

Spinnaker | Oct 27, 2009

Alright, so you probably caught a glimpse of our cover story, which during production, we gave it the slug (or working name, for you non-journalist folk) “UPD WTF?” A question most of us have probably...

Group Fitness classes offer students alternate ways to work out

Spinnaker | Sep 2, 2009

As UNF students go back to class, hit up the Osprey Café and scarf down the free food that is everywhere at events, there are several options on campus to help them take the calories off. Sure you...

Ospreys ready to run anywhere

Spinnaker | Mar 25, 2009

While students at other Florida universities pay money to run on a treadmill in a smoggy crowded gym, UNF offers a variety of running options to accommodate its students. UNF is home to numerous trails,...