gym Archives - UNF Spinnaker

OPINION: Planet Fitness has Silly and Ironic Rules

Mellisa Soehono • Mar 21, 2019

For $10 a month, it’s a steal. Tons of cardio and basically bare minimum equipment. For starters, that’s all you may need.

Read Story

Wellness Complex temporarily closed due to strong odor

Courtney Stringfellow • Dec 15, 2016

The Student Wellness Complex closed at 2:30 p.m. on Thursday, Dec. 15, due to an "overwhelming" odor coming from the newly resurfaced group fitness room floors. The University sent out an Osprey Update...

UNF Gym Life: What you should know

Tiffany Salameh • Aug 12, 2016

Correction: A print version of this story stated that students get a free pass into the gym using their N# once a month. The story has since been updated to reflect that students get a free pass into...

Are protein supplements doing more harm than good?

Noor Ashouri • Apr 10, 2013

Too much of a good thing: Are you ODing on protein supplements?

Read Story

Why not update every four months?

Spinnaker • Jan 4, 2011

Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.

Read Story

After effects of French caffeine

Spinnaker • Oct 5, 2010

Read this poignant prose beautifully written about the scents and affects of a simple French latte.

Read Story

Fitness equipment relocates to UNF Arena at end of fall term

Spinnaker • Sep 1, 2010

UNF's fitness center will begin to experience big changes after the fall semester.

Read Story

The Shake Weight is no match for the Freshman 15

Spinnaker • Jun 24, 2010

Trying to find new and exciting ways to jazz up your typical exercise routine? Keep reading to find out more about whether or not the Shake Weight is a success or scam.

Read Story

Ospreys ready to run anywhere

Spinnaker • Mar 25, 2009

While students at other Florida universities pay money to run on a treadmill in a smoggy crowded gym, UNF offers a variety of running options to accommodate its students. UNF is home to numerous trails,...

Commentary: Services nearly free, why not use them?

Spinnaker • Feb 18, 2009

Last week after my Friday class, I walked across campus to the UNF Arena. After swiping my ID at the counter, I walked into yoga class, grabbed a mat and joined the other students posed in a downward facing...