Boost your metabolism and immune system for finals week

Noor Ashouri | Apr 18, 2013

Prepare your body for finals: With the end of semester just around the corner, get your body in prime condition to conquer.

Read Story

Frozen yogurt versus ice cream: are we fooling ourselves?

Noor Ashouri | Feb 14, 2013

The Ultimate Frozen Treat Showdown: The Spinnaker compares the health quotients of ice cream and froyo.

Read Story

Got five minutes? Your stomach does

Noor Ashouri | Feb 6, 2013

Don’t deny your stomach the most important meal of the day. Here are tips and items to help for a well-fed, good start to your college lifestyle day.

Read Story

Freshman 15 ring a bell?

Noor Ashouri | Jan 24, 2013

A large portion of any university's student body — those at UNF not excluded — drink alcohol, which our nutrition columnist Noor Ashouri understands, but wonders whether or not these students think about the caloric side of the matter.

Read Story

Mid-semester Nutrition Check

Spinnaker | Oct 21, 2011

Is butter a carb? - Find out ways to chew healthy meals that maintain your weight and help you lose some you may have gained during the first part of the semester.

Read Story

Clubs celebrate first-ever national Food Day

Spinnaker | Oct 21, 2011

An eater’s paradise “Food Day” might sound like a glutton’s dream, but UNF clubs want to push healthy gorging with their celebration.

Read Story

UNF presents new flagships

Spinnaker | Jul 19, 2011

UNF’s music and nutrition programs are now flagship programs.

Read Story

Why not update every four months?

Spinnaker | Jan 4, 2011

Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.

Read Story

Take it to the next level: Training schedule to gait the River Run

Spinnaker | Nov 17, 2010

Lace up your sneakers and hit the pavement. Make running the 2011 Gate River Run your New years resolution. We’ve compiled all the how-to tips you’ll need to run like a pro, the rest is up to you.

Read Story

Wizarding World wows with Butterbeer, actually in-the-book feel

Spinnaker | Jul 22, 2010

My 18-year-old sister Laura has read all the Harry Potter books more times than she can remember, owns all the movies and probably knows how to properly perform more spells than Ron Weasley. So when...

Read More

Major Drain: How to spot someone’s passion by their punc

Spinnaker | Jan 7, 2010

Chug-a-lugs of choice, divided by major.

Read Story