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UNF's #1 Student-Run News Source

UNF Spinnaker

UNF's #1 Student-Run News Source

UNF Spinnaker

UNF's #1 Student-Run News Source

UNF Spinnaker

Are protein supplements doing more harm than good?

Noor Ashouri | Apr 10, 2013
Too much of a good thing: Are you ODing on protein supplements?
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No Meat March Experience

Joseph Basco | Mar 21, 2012

No Meat March Experience Weeks 2 and 3 Joseph Basco, News Editor I began week two without breakfast. I contemplated the limited selection of vegetarian choices at Outtakes in Osprey Plaza. The enticing-sounding...

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Why not update every four months?

Spinnaker | Jan 4, 2011
Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.
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Fitness equipment relocates to UNF Arena at end of fall term

Spinnaker | Sep 1, 2010
UNF's fitness center will begin to experience big changes after the fall semester.
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The Shake Weight is no match for the Freshman 15

Spinnaker | Jun 24, 2010
Trying to find new and exciting ways to jazz up your typical exercise routine? Keep reading to find out more about whether or not the Shake Weight is a success or scam.
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Ospreys ready to run anywhere

Spinnaker | Mar 25, 2009

While students at other Florida universities pay money to run on a treadmill in a smoggy crowded gym, UNF offers a variety of running options to accommodate its students. UNF is home to numerous trails,...

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Commentary: Services nearly free, why not use them?

Spinnaker | Feb 18, 2009

Last week after my Friday class, I walked across campus to the UNF Arena. After swiping my ID at the counter, I walked into yoga class, grabbed a mat and joined the other students posed in a downward facing...

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