success Archives - UNF Spinnaker

Sex & Relationships, Feb. 1

Lindsay Montgomery • Feb 2, 2012

One reader took Ellie's advice. Read on to find out how it went.

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Why not update every four months?

Spinnaker • Jan 4, 2011

Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.

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Take it to the next level: Training schedule to gait the River Run

Spinnaker • Nov 17, 2010

Lace up your sneakers and hit the pavement. Make running the 2011 Gate River Run your New years resolution. We’ve compiled all the how-to tips you’ll need to run like a pro, the rest is up to you.

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