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UNF's #1 Student-Run News Source

UNF Spinnaker

UNF's #1 Student-Run News Source

UNF Spinnaker

UNF's #1 Student-Run News Source

UNF Spinnaker

VD, Anyone?

Taylor Leckie Feb 13, 2013
There's no question that Valentine's Day is an economically wonderful day, but do the mass produced items we buy our loved ones representative of the love we share?
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Why not update every four months?

Spinnaker Jan 4, 2011
Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.
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Take it to the next level: Training schedule to gait the River Run

Spinnaker Nov 17, 2010
Lace up your sneakers and hit the pavement. Make running the 2011 Gate River Run your New years resolution. We’ve compiled all the how-to tips you’ll need to run like a pro, the rest is up to you.
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Fitness equipment relocates to UNF Arena at end of fall term

Spinnaker Sep 1, 2010
UNF's fitness center will begin to experience big changes after the fall semester.
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Slide down into pole fitness, VIP style

Spinnaker Aug 31, 2010
Challenge your body with linear tricks. Pole Dance Fitness lends to toned bodies and sexy struts.
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Hula Hoop the pounds away, surprising new fitness tool

Spinnaker Aug 31, 2010
Wiggle away jiggle with the popular new workout tool, the Hula Hoop! It has transformed from an average children's toy into a calorie burning machine.
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The Shake Weight is no match for the Freshman 15

Spinnaker Jun 24, 2010
Trying to find new and exciting ways to jazz up your typical exercise routine? Keep reading to find out more about whether or not the Shake Weight is a success or scam.
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How to melt down from meaty to meager immediately

Spinnaker Mar 30, 2010
Don't listen to well rounded diet tomfoolery, just follow this regimen and be ready for South Beach in no days. Follow at your own risk, of course.
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Group Fitness classes offer students alternate ways to work out

Spinnaker Sep 2, 2009

As UNF students go back to class, hit up the Osprey Café and scarf down the free food that is everywhere at events, there are several options on campus to help them take the calories off. Sure you...

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Ospreys ready to run anywhere

Spinnaker Mar 25, 2009

While students at other Florida universities pay money to run on a treadmill in a smoggy crowded gym, UNF offers a variety of running options to accommodate its students. UNF is home to numerous trails,...

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Student loses battle with cancer

Spinnaker Mar 4, 2009

Grant Prather, a 26-year-old UNF student, fought long and hard with colon cancer, and his surviving family now takes solace that he is finally pain-free, his mother, Jo Anne McKinney said. Prather died...

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Editorial: Students should adopt healthy habits

Spinnaker Mar 4, 2009

Obesity isn’t something just your parents have to worry about anymore. During the past several years, obesity on college campuses has sky-rocketed, according to the Centers for Disease Control and Prevention. In...

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