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UNF's #1 Student-Run News Source

UNF Spinnaker

UNF's #1 Student-Run News Source

UNF Spinnaker

UNF's #1 Student-Run News Source

UNF Spinnaker

Photo of a yoga class

Five ways Yoga can be beneficial

Breanna Cataldo, Features Editor Jan 28, 2020

Yoga is used to calm the mind, stretch in the morning and even for overall fitness. Yoga, however, has many other benefits that aren't as common. 1. Yoga can improve your mood: Some yoga poses,...

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Opinions

OPINION: Planet Fitness has Silly and Ironic Rules

Mellisa Soehono Mar 21, 2019
For $10 a month, it’s a steal. Tons of cardio and basically bare minimum equipment. For starters, that’s all you may need.
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Are protein supplements doing more harm than good?

Noor Ashouri Apr 10, 2013
Too much of a good thing: Are you ODing on protein supplements?
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After effects of French caffeine

Spinnaker Oct 5, 2010
Read this poignant prose beautifully written about the scents and affects of a simple French latte.
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