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UNF's #1 Student-Run News Source

UNF Spinnaker
UNF's #1 Student-Run News Source

UNF Spinnaker
Follow Spinnaker on Social Media! - Leaderboard

Boost your metabolism and immune system for finals week

Noor Ashouri • Apr 18, 2013
Prepare your body for finals: With the end of semester just around the corner, get your body in prime condition to conquer.
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S(igma) G(amma)?

Catherine Byerly • Apr 10, 2013
“We run this school,” said a Swoop Squad leader during a fall 2011 student orientation session. The “we” was Greek Life. The school was UNF.
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Are protein supplements doing more harm than good?

Noor Ashouri • Apr 10, 2013
Too much of a good thing: Are you ODing on protein supplements?
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How to make every trip to Starbucks a healthier one

Noor Ashouri • Apr 5, 2013

There are 87,000 ways to make a drink at Starbucks, according to the Business Insider. This number of possible combinations makes the goal of ordering something not absolutely terrible for you seem...

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Getting rid of gluten: the healthier choice, or just a fad?

Noor Ashouri • Mar 13, 2013
Eating gluten-free: Is it really worth the hype?
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No Meat March: Try eating something green

Noor Ashouri • Mar 6, 2013
No Meat March is the perfect time to try going veggie.
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Common myths cracked about your fruits and vegetables

Noor Ashouri • Feb 26, 2013
Mom always made you eat those fruits and veggies, but was there good logic and reason behind her herbivorous insistence?
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Are Artificial Sweeteners Making Us Fat?

Noor Ashouri • Feb 20, 2013
Artificial sweeteners, though having fewer or no calories, may be increasing our weight more than a natural sugar would.
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Frozen yogurt versus ice cream: are we fooling ourselves?

Noor Ashouri • Feb 14, 2013
The Ultimate Frozen Treat Showdown: The Spinnaker compares the health quotients of ice cream and froyo.
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Got five minutes? Your stomach does

Noor Ashouri • Feb 6, 2013
Don’t deny your stomach the most important meal of the day. Here are tips and items to help for a well-fed, good start to your college lifestyle day.
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Freshman 15 ring a bell?

Noor Ashouri • Jan 24, 2013
A large portion of any university's student body — those at UNF not excluded — drink alcohol, which our nutrition columnist Noor Ashouri understands, but wonders whether or not these students think about the caloric side of the matter.
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UNF graduation rates fall behind Fla. schools

Spinnaker • Apr 1, 2009

Frustrated students who have branded UNF as U-Never-Finish might be justified in their bitterness, as the university’s graduation rates are falling behind other Florida schools. In contrast to the...

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