Being a college student is already expensive. Balancing school and work are challenging, and with inflation on the rise, tuition, meal plans, and housing might concern you. The United States Consumer...

The fall semester begins next month, which means stress will be at an all-time high from adjusting to a new schedule and balancing work, school and a social life. Experiencing college burnout throughout...

Parking has been a long-documented issue for many UNF students, with one recurring complaint being a lack of parking spots near the classrooms.  One contributing factor to this issue is that only a...

Eventually, we all leave the nest and choose a path for the future. Selecting a career path and preparing for the future could be a strenuous process. Spinnaker met with advisors Patricia Palmer, Emily...

After a long semester, students will take off next week for Thanksgiving Break. A time to regroup with friends and family and escape from the countless Canvas notifications. But, how can students go back...

Thanksgiving is right around the corner, and students will start returning home next week for the holidays after a long fall semester. This year, UNF will be taking off for Thanksgiving break from Nov....

Facebook and its contemporaries have come under increased scrutiny from the government and general public over their questionable practices and frequent breaches of information. This comes after early...

The Ogier Gardens at UNF assist students with the opportunity to take advantage of learning more about their food plate through nutrition based services. These include tours, workshops, and recipes to...

Studies have shown that our generation is far more likely than other generations to suffer from anxiety and depression. This cannot be attributed to one singular source, but it is alarming for our future. While...

To an incoming Freshman, driving and parking on campus here at UNF can seem overwhelming. What is a gray lot? What is a blue lot? Do I need to place a permit hanging in my car? Spinnaker is here to help...

College is known for being all about the “experience.” It gives young adults a chance to live on their own in a relatively stable environment and prepare to become increasingly responsible before gaining...

Looking to avoid the dreaded "freshman 15?" Everyone has heard of it and wants to stay fit, but sometimes it can seem inevitable. After all, moving out, only to eat pizza, McDonald's, and ice cream every...