Sleep, one of the most basic and important needs to maintain a healthy self, is often the one aspect of life that college students struggle with. Swamped with other duties, many students fail to prioritize...

There’s a universal rule when engaging online with trolls and bullying: Ignore them and don’t feed into their commentary.  Social media is a platform designated for users to share content and participate...

One of the most beneficial and straightforward exercises you can do is stretching. However, many people don’t do it in their daily lives. Understanding the importance of stretching will assist in creating...

As we kick out of bed and wake up into a new semester in a new year, it can be easy to get caught up in the same old routine. Wake up, log in to Zoom or go to class, eat something, go home, then contemplate...

COVID-19 cases among UNF students and employees have erupted to the highest levels ever recorded. Last week, Spinnaker reported how in the week prior to the start of the Spring semester, almost all COVID-19...

For any students hoping for a completely COVID-free experience on-campus this semester, it would seem things are not shaping up to be that way. UNF has seen a massive increase in COVID cases as students...

Have you seen cats running around near Osprey Fountains? If so, you’re not alone. There has been a wide array of feral cats seen near the upper-classmen residence hall in recent years.  UNF is no...

Last night, an alert was sent to UNF students via myWings notifying them that a water main had burst. This means that water taken from on-campus is not currently potable and should not be drunken by students...

After a long semester, students will take off next week for Thanksgiving Break. A time to regroup with friends and family and escape from the countless Canvas notifications. But, how can students go back...

(Updated Nov. 30, 1:00 pm) Originally, UNF Housing responded to student complaints about mold in the dorms believing the mold was misidentified. After, students shared more photos and information regarding...

Fermented foods have been growing in popularity over the years, likely due to the fact that more people are interested in improving their gut health.1 Your gut microbiome is home to more than 100 trillion...

Much of North and Central Florida is currently under a tornado watch. First issued at 9 a.m. this morning, The National Weather Service announced that dozens of Florida counties, including Duval, are currently...