yoga Archives - UNF Spinnaker

Five ways Yoga can be beneficial

Breanna Cataldo, Features Editor • Jan 28, 2020

Yoga is used to calm the mind, stretch in the morning and even for overall fitness. Yoga, however, has many other benefits that aren't as common. 1. Yoga can improve your mood: Some yoga poses,...

Group fitness at UNF: what you need to know

Tierney Harvey • Jul 25, 2017

For students who don’t feel at home at the gym, following an instructor - and knowing someone will tell them if they’re doing a move wrong or going to hurt themselves - is a requirement for a good...

“Healthy Campus Week” hopes to get Ospreys up and moving

Nick Blank • Sep 19, 2016

UNF Health Promotion will be hosting Healthy Campus Week from Sep. 17 to Sep. 23 with a full schedule of events.

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The Weekend Ahead: June 9 – 12

Courtney Stringfellow • Jun 9, 2016

Take a break this weekend by getting to know what Jacksonville’s different communities have to offer, or adopt a pet you can binge-watch your favorite shows with. Thursday, June 9: Seaside Community...

It’s time to fly: Jacksonville’s budding AcroYoga community

Danae Leake • Jan 15, 2015

AcroYoga invades Jacksonville! This unique yoga experience gains popularity in the exercise scene. Yogis of all walks of life have joined into the partner yoga trend that has been influenced by Thai massage therapy, acrobatics and (of course) yoga.

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Date Night: Make it count

Lindsay Montgomery • Apr 6, 2012

By: Ellie M., Sex & Relationships Columnist The first date just isn’t a requisite these days. It’s not extinct, but the numbers are dwindling. Instead of asking someone on a date, you ask the...

BOT aims to promote unity among students, faculty

Spinnaker • Jan 26, 2011

Policy changes for a new Master Plan, a new Osprey Creed and Safety Rangers were approved by the BOT at Jan. 18 meeting.

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A band for all the seasons

Spinnaker • Jan 26, 2011

Take heed and hear the speech from a former UNF soccer star who now enjoys air time at your favorite sports network.

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Commentary: Services nearly free, why not use them?

Spinnaker • Feb 18, 2009

Last week after my Friday class, I walked across campus to the UNF Arena. After swiping my ID at the counter, I walked into yoga class, grabbed a mat and joined the other students posed in a downward facing...