With food prices rising, college students may find it challenging to incorporate healthy and affordable options into their diets. Spinnaker sat down with Anita Diaz, a registered dietician at UNF’s wellness...

The food insecurity rate is 45% among students at the University of North Florida, according to Jamie Marchio, a UNF professor at the Department of Nutrition and Dietetics and director of the Center for...

On the first floor of the University of North Florida’s Student Union sits a room filled with food and hygiene products waiting for students to utilize at no cost. A food pantry founded by UNF students...

Most college students face similar struggles—late-night studying and early morning classes—causing many to use caffeine to boost their energy levels faltering from a lackluster sleep schedule, but...

Fermented foods have been growing in popularity over the years, likely due to the fact that more people are interested in improving their gut health.1 Your gut microbiome is home to more than 100 trillion...

The Ogier Gardens at UNF assist students with the opportunity to take advantage of learning more about their food plate through nutrition based services. These include tours, workshops, and recipes to...

Whether you call it bubble tea, boba tea, or pearl milk tea, the popularity of bubble tea has been on the rise and doesn’t seem to be stopping. According to a market analysis report, the global bubble...

College students are stressed and busy -- mix that with being hangry and broke, and you have yourself a recipe for disaster. There’s a solution to staying healthy and in control of your finances when...

There’s no denying that COVID-19 brought numerous unforeseen changes into our lives in 2020. For many people, their anxiety skyrocketed during this time and they’ve turned to alcohol in order to cope. According...

For centuries, humans have been consuming dairy milk, but non-dairy alternatives are on the rise. Both cow milk and plant-based milk have their pros and cons, but which type of milk is best for you to...

College is an institution that demands hard work, dedication, and lots of brainpower. To make it through, we often sacrifice our sanity. Much more than that, our sleep schedule. A student’s intake of...

 As hand sanitizer disappears from the shelves of stores nation-wide, COVID-19 has made people more aware of their health. People are looking for ways to avoid becoming sick and while hand sanitizer and...