It’s beginning to look a lot like sweets and holiday indulgences. In fact, making the conscious effort to eat healthy may become surprisingly challenging upon returning to households loaded with homemade...
Of all the group fitness classes offered at the UNF Wellness Center, Booty Blast has the grooviest name, but it is no joke. It will test your stamina, your spirit, and of course, the strength of your buns....
AcroYoga invades Jacksonville! This unique yoga experience gains popularity in the exercise scene. Yogis of all walks of life have joined into the partner yoga trend that has been influenced by Thai massage therapy, acrobatics and (of course) yoga.
Police Beat
By Kathleen Godfrey
Aug. 25 - Intoxicated Person (outside Coxwell Amphitheater) UPD responded at 8:45 p.m. to a drunken and uncooperative person attempting to access the stage area. Contracted...
Lace up your sneakers and hit the pavement. Make running the 2011 Gate River Run your New years resolution. We’ve compiled all the how-to tips you’ll need to run like a pro, the rest is up to you.
Trying to find new and exciting ways to jazz up your typical exercise routine? Keep reading to find out more about whether or not the Shake Weight is a success or scam.
As UNF students go back to class, hit up the Osprey Café and scarf down the free food that is everywhere at events, there are several options on campus to help them take the calories off.
Sure you...
