Of all the group fitness classes offered at the UNF Wellness Center, Booty Blast has the grooviest name, but it is no joke. It will test your stamina, your spirit, and of course, the strength of your buns. One of the newest classes offered at the UNF Wellness Center, Booty […]
AcroYoga invades Jacksonville! This unique yoga experience gains popularity in the exercise scene. Yogis of all walks of life have joined into the partner yoga trend that has been influenced by Thai massage therapy, acrobatics and (of course) yoga.
Police Beat By Kathleen Godfrey Aug. 25 – Intoxicated Person (outside Coxwell Amphitheater) UPD responded at 8:45 p.m. to a drunken and uncooperative person attempting to access the stage area. Contracted security was removing the subject from the concert. The suspect smelled of alcohol and showed visible signs of intoxication, […]
Check out how switching to quarterly goals can offer higher New Year’s resolution success rates.
Lace up your sneakers and hit the pavement. Make running the 2011 Gate River Run your New years resolution. We’ve compiled all the how-to tips you’ll need to run like a pro, the rest is up to you.
UNF’s fitness center will begin to experience big changes after the fall semester.
Challenge your body with linear tricks. Pole Dance Fitness lends to toned bodies and sexy struts.
Wiggle away jiggle with the popular new workout tool, the Hula Hoop! It has transformed from an average children’s toy into a calorie burning machine.
Trying to find new and exciting ways to jazz up your typical exercise routine? Keep reading to find out more about whether or not the Shake Weight is a success or scam.
Don’t listen to well rounded diet tomfoolery, just follow this regimen and be ready for South Beach in no days. Follow at your own risk, of course.
As UNF students go back to class, hit up the Osprey Café and scarf down the free food that is everywhere at events, there are several options on campus to help them take the calories off. Sure you can run the loop, play racquetball at the UNF Arena or lift […]
While students at other Florida universities pay money to run on a treadmill in a smoggy crowded gym, UNF offers a variety of running options to accommodate its students. UNF is home to numerous trails, roads and a newly built track where students can get their cardio fix, and each […]
Grant Prather, a 26-year-old UNF student, fought long and hard with colon cancer, and his surviving family now takes solace that he is finally pain-free, his mother, Jo Anne McKinney said. Prather died Feb. 28 from the disease, after undergoing multiple sessions of chemotherapy. Upon reflection of her son’s life […]
Obesity isn’t something just your parents have to worry about anymore. During the past several years, obesity on college campuses has sky-rocketed, according to the Centers for Disease Control and Prevention. In 2000, 15.2 million U.S. college students were obese, up almost 8 percent from 1991. In Florida alone, 23.6 […]