Yoga is used to calm the mind, stretch in the morning and even for overall fitness. Yoga, however, has many other benefits that aren't as common. 1. Yoga can improve your mood: Some yoga poses,...

The Swooptroupe presented an outstanding portrayal of the famous “The Sound of Music” musical with silky smooth vocals and a beautiful backdrop of the mountains. Funny lyrics, characters and comical...

“It's a typical morning at Scranton's third largest paper company until, for no logical reason, a documentary crew begins filming the lives of the employees of Dunder Mifflin…” Read "The Office!...

The Andrew A. Robinson Theater is alive with the Sound of Music as UNF’s Swoop Troupe put on a classic performance this Friday. The production crew for the show have been working on this for over a...

If you are considering hitting up one of UNF’s many career fairs, or if you're preparing for job interviews after graduation, consider checking out JCPenny’s Suit Up event where you can score some...

The Taylor Leadership Institute kicked off the spring semester with a Mentorship Orientation session on Jan. 22. The session was an opportunity for both mentors and students apprentices to meet (some for...

Krystals, an 88-year-old fast food chain best known for its small, square hamburgers served on steamed buns, filed Chapter 11 bankruptcy on Sunday. Krystals stated that there were several contributing...

As January winds down and the first month of this new year comes to a close, we look back on a decade of good music and nostalgic vibes. Here are Spinnaker’s top 10 albums of the decade. Alex...

**This story was written by Heydi Ortiz, Spinnaker’s managing editor. Heydi has family in Puerto Rico and personal ties to the tragedies that have occurred there.** “The non-stop earthquakes made...

It has been several years in the making, but the nine-part Skywalker Saga has finally reached its climactic conclusion with The Rise of Skywalker. As you can imagine, a lot is riding on this film as its...

It’s tea time at the Ogier Gardens, and they are brewing up all kinds of tea. Madison O’Toole, a staff member at the gardens, conducts the Herbal Tea at 3, which is a free monthly workshop that helps...

With Rush Week in the air, you might have a lot to consider if you’re thinking about joining a frat or sorority. And, if you’ve heard about sororities and fraternities before but never learned exactly...